Losing weight in the morning can seem impossible, but it doesn’t have to be with these delicious and healthy breakfast recipes. From healthy smoothies to quick oatmeal recipes, these easy and satisfying breakfasts are full of fiber, protein, and healthy fats that will leave you feeling full and satisfied all morning.
Plus, by starting the day off with one of these healthier breakfasts instead of a high-calorie doughnut or muffin from the office kitchen, you’ll significantly reduce your calorie intake for the entire day—which can make all the difference between gaining or losing weight.
Try a protein smoothie if you’re looking for a quick breakfast that will start your day off right. The best thing about this drink is that it’s easy on the stomach, so it won’t make you feel sick like other breakfast items.
*Ingredients:* 1/2 cup of Greek yogurt, 1/2 scoop of whey protein powder, 1 banana, 1 tablespoon of honey, water, or milk as desired.
Pour into two glasses, then enjoy! Recipe #2: Cinnamon Toast with Peanut Butter: Need something sweet? Cinnamon toast with peanut butter is the perfect solution. It’s also a great way to use up any stale bread that you may have sitting in your pantry.
Topped with some fruit, cinnamon toast can be an extremely healthy option for anyone who needs something on the go but doesn’t want to sacrifice their health to do so. Recipe #3: Scrambled Eggs with Spinach and Parmesan Cheese.
You can never go wrong with scrambled eggs when looking for a healthy breakfast option. But adding some spinach and parmesan cheese makes it even healthier by providing essential nutrients like iron and calcium, which are essential for maintaining strong bones.
This Turkey Sausage Recipes is perfect for those mornings when you want a quick, easy breakfast. It’s also great for the weekends when you have more time to cook a hearty breakfast. Whip up this egg & oatmeal pancake combo with your favorite toppings, and enjoy! Mix one egg with two tablespoons of milk or water in a bowl. Mix one cup of oats in another bowl with two tablespoons of milk or water.
Add some cinnamon if you like it sweet, or add some vanilla extract for extra flavor. Once your pancakes are prepped, pour the mixture into a hot pan coated in cooking spray. Cook until they are brown on one side before flipping them over and repeating this process until they are cooked.
The Addictive Egg White Wrap is a light, quick breakfast recipe that also has some staying power. Pair it with orange juice for an extra boost of vitamin C. This wrap is perfect for those days when you need extra protein for your morning meal.
It’s protein-packed, making it perfect for weight loss! Plus, eggs are high in choline which can help prevent abdominal fat build-up! Lighten up your mornings with this yummy egg white wrap! Ingredients:
2 large eggs
1 tsp olive oil
3 large egg whites
1/4 cup chopped bell peppers
3 Tbsp grated cheese (cheddar or mozzarella)
2 Tbsp nonfat yogurt Salt and pepper to taste Instructions: Heat the olive oil over medium heat. Add the bell peppers and cook until softened, about 3 minutes. In another bowl, whisk together the egg whites, salt, and pepper until frothy, then pour them into the pan of veggies. Cook gently, stirring as you would scramble them until just set but still moist; about 1 minute.
Sautéing the spinach until it is wilted gives this omelet a lot of flavor without adding fat. The extra protein from the feta is great for weight loss, and the strawberries add a nice sweetness. If you prefer, you can substitute other fruits, such as bananas or blueberries. This makes one serving of omelet; feel free to double or triple the recipe as needed.
*1 teaspoon olive oil (to sauté)
*2 eggs + 2 egg whites *1/4 cup feta cheese (crumbled) *1/2 cup fresh strawberries (sliced)
*Freshly ground pepper, salt, and garlic powder (to taste)
To start, toss the oats, chia seeds, almond milk, and cocoa powder in a container. Before eating these oats, add sliced banana (or any other fruit), peanut butter, honey, and vanilla extract. Place the lid on top of the container with all ingredients inside. The next morning your breakfast is ready!
Start by combining 1/3 cup rolled oats with 1 tbsp chia seeds (both are full of fiber which will keep you feeling fuller longer) in a small jar or bowl. Add 1/2 cup almond milk (unsweetened) and 2 tbsp unsweetened cocoa powder.