30+ Incredible vegan salad recipes That Will Make You Drool! Healthy salads can be delicious, filling, and super simple to make – they don’t have to be bland! Here are some of the best vegetarian salad recipes that are easy to make, inexpensive, and look so good you’ll want to eat them every day.
My sister’s recipe for pea, feta, and quinoa salad is one of the best I’ve ever tasted. The vinaigrette dressing is a mixture of olive oil, red wine vinegar, honey, salt, and pepper, whisked with a little water to create a perfect consistency. The peas are cooked in boiling water for about four minutes before being cooled and mixed with the other ingredients. It is incredibly easy to make, as all you need to do is mix everything, season, and serve!
Peas are an excellent source of vitamin K, which has been shown to reduce your risk of heart disease, stroke, and cancer. Quinoa contains more protein than rice and has twice as much iron as wheat, so it’s great if you’re trying to build up muscle. Feta cheese is a good source of calcium that helps build strong bones, but it also contains omega-3 fatty acids, which can help fight off depression.
This dish is a twist on the classic Caprese salad with avocado and fresh basil. It’s a wonderful way to take advantage of fresh tomatoes and basil from your garden or local farmer’s market. The recipe also includes instructions for a quick pickled red onion that adds a bright, crisp flavor to this fresh dish.
1-pint grape tomatoes, halved or quartered depending on size, two ripe avocados, peeled and diced (about 1 cup)
1/4 cup finely chopped basil leaves
Six tablespoons grated Parmesan cheese (about 1/2 cup)
You may not think of tuna as a vegetarian salad recipes dish, but canned tuna is a great source of protein and omega-3 fatty acids. This recipe is simple and fast, taking just 15 minutes to prepare and cook. It’s also so delicious that you’ll want to make it again the next day!
Two cans (15 oz) of red kidney beans, drained and rinsed
One can (14 oz) of black beans, drained and rinsed 1 cup of cooked rice or brown rice
To prepare this salad, you first need to mix soy sauce, sesame oil, and brown sugar in a small bowl. Then add rice vinegar until the mixture becomes thick and syrupy. Next, combine all the ingredients for the Asian Chicken Chopped Salad and dressing in a large bowl and toss to coat evenly. The key is to toss thoroughly before serving so that each bite contains an equal amount of veggies and sweet Asian-inspired flavor!
This delicious Rainbow Slaw is a healthy and colorful alternative to your macaroni salad. Plus, it’s vegan and gluten-free soup recipes with delightful tastes! It tastes best when the slaw has had time to chill in the fridge for a few hours or overnight. So, make it for your next potluck or barbecue ahead, and you’ll be the talk of the town.
Vegetarian salad recipes don’t have to be boring! This one is anything but that with its rainbow slaw twist. The slaw has all the usual suspects: cabbage, carrots, celery, onion, mayo, and seasonings like salt & pepper.
Spinach, carrot, and quinoa power salad are one of the most versatile salads you will ever make. A combination of protein-rich quinoa, vitamin-rich spinach, and nutrient-dense carrots make this dish a perfect lunch or dinner meal. The tangy lemon vinaigrette is flavorful and can be made in minutes. This power salad also makes for a perfect side dish to any main meal, from grilled chicken to roasted salmon to a vegan portobello burger.
The Best Beetroot Pasta Ever This is the best beetroot pasta ever! It’s a simple, straightforward recipe that’ll take less than 20 minutes. The pasta is made with fresh beetroots, garlic, and olive oil. I added some cayenne pepper and paprika for a little bit of spice. If you don’t like beets or want something different to try, this vegan grape tomato pasta might be your new favorite.