Salads are one of the best places to start if you want to try out Vegan Salad Recipes. Packed with veggies, legumes, and grains, these tasty dishes will fill you up without emptying your wallet—a win-win situation that every foodie can appreciate! Even better? Most of these salad Vegan Air Fryer Recipes are super easy to make so you can have dinner on the table in no time.
1) Apple Beetroot Carrot Salad
These Vegan Salad Recipes are great way to get your five-a-day; it tastes amazing! The sweetness of the apples and beetroot, the earthiness of the carrots, and the tahini dressing make this a satisfying dish. This recipe makes two generous portions, so you can keep one for later or share it with friends.
- Peel and dice three medium beetroots into 1cm cubes.
- Chop into thin rounds four large carrots.
- Slice 1 small Granny Smith apple thinly into rounds.
- Place all the ingredients in a large bowl and mix with 100ml tahini dressing until everything is coated well – serve immediately.
2) Smokey Broccoli Tomato Salad
Smokey Broccoli Tomato Salad is the perfect dish for a summertime barbecue. It’s packed with protein and comes together in just minutes. The salad provides a smoky flavor that can’t be replicated with store-bought seasoning packets, so be sure to use our Healthy Breakfast Recipes if you want to get your smoky flavor just right. The combination of beans and lentils makes this dish filling without adding any meat, which means it’s also Vegan Salad Recipes.
3) Avocado Grapefruit Tabbouleh
Mix the grapefruit segments, avocado, cucumber, and spring onion in a large bowl. Add the fresh herbs and parsley. For the dressing, whisk together two tablespoons of pomegranate molasses (or honey), one tablespoon of freshly squeezed lemon juice, and three tablespoons of olive oil. Pour over the salad ingredients in the bowl and toss everything together until coated—season to taste with SaltSalt and pepper before serving.
4) Noodle Pad Thai With Vegan Salad Recipes
The noodles are made from rice flour, so they are gluten-free, and the dish is Vegan Salad Recipes. It’s easy to make this dish in bulk and store it in the fridge for a few days. If you’re looking for an easy lunch option that keeps you full until dinner, give this noodle pad thai recipe a try!
5) Grilled Corn & Black Bean Salad
This recipe is so good that it doesn’t matter whether you’re vegetarian. This dish will have your whole family drooling for seconds! The dressing uses toasted cumin and coriander for a spicy, smokey flavor. Serve this salad with some fresh salsa to round off the meal.
1 cup cooked black beans (or one can be drained and rinsed)
Two ears of corn, grilled or boiled until tender
One avocado, diced (optional)
1/2 red onion, finely chopped (optional)
Two tablespoons chopped cilantro leaves (optional)
6) Zucchini Mushroom Pasta: The Best Vegan Salad Recipes
Zucchini Mushroom Pasta is a simple and delicious recipe with minimal ingredients. It is hearty enough for a main dish but also a perfect side dish. The zucchini noodles are paired with mushrooms and topped with an onion tomato sauce. This recipe can be served hot or cold, depending on the temperature of your meal.
7) Spiced Quinoa With Feta & Pistachios
This spiced quinoa salad is a simple but really tasty dish, full of different flavors and textures. It’s based on the Israeli salad shakshuka, which usually has tomatoes and peppers, but I’ve replaced them with corn kernels for a lighter dish. The feta and pistachios add protein to make it more filling.
One tablespoon of olive oil
One onion, finely chopped
Two garlic cloves, crushed or finely chopped
Two tablespoons tomato puree (paste) (see note) or passata sauce (see note)
Pinch of dried chili flakes or one teaspoon of ground cumin (optional) 1 teaspoon ground coriander seeds SaltSalt and freshly ground black pepper, to taste.
See Our Best Deserts recipes:
7 Dairy-free Dessert Recipes That Will Satisfy Your Sweet Tooth
8) Red Lentil Dahl Curry
This recipe is a twist on the traditional Indian dish dal, with red lentils instead of the usual yellow lentils. It’s quick and easy to make but just as flavorsome and delicious. All you need is a handful of ingredients found in most supermarkets. Cook it up for lunch on a weekday, or bring it to a BBQ for friends!
In olive oil, sauté onion and garlic for two minutes. Add spices, cook for two more minutes, then add tomato paste and cook for one minute more -Add chopped tomatoes with juice, coconut milk, and water. Bring to a boil, then reduce heat to simmer and add red lentils. Cook until thickened, then remove from heat -Add spinach leaves before serving and season with SaltSalt and pepper.
The Dahl Curry will be stored in the fridge for four days, so leftovers can also be eaten at any time during the week. The secret ingredient: sultanas are optional but enhance the taste of this vegetarian-friendly curry dish.
9) Butternut Squash Cauliflower Stew
This hearty, warming soup is made with a variety of vegetables and pulses to make it both nutritious and filling. It’s perfect when you need a comforting, easy meal in your wallet.
- 1 tbsp olive oil
- Two onions, finely chopped (130g)
- Two garlic cloves, minced (6g)
- 350g butternut squash cut into 2cm chunks (13⁄4 cups)
- 400g cauliflower cut into small florets (4 cups) 120ml vegetable stock (10% volume) 120ml water.