If you want to lose weight, it’s important to be mindful of what you eat in the morning. If you start your day with foods with plenty of fiber and protein, as well as a low amount of sugar and fat, you’ll be more likely to stay. Luckily, there are plenty of healthy breakfast recipes out there that can help you do just this! With these eight Easy Mexican Recipes to choose from, you’ll be well on your way to the weight loss success you desire.
1. Homemade Granola Bars
Everyone knows that breakfast is the most important meal of the day. Yet, sometimes it’s hard to get up and eat something when you don’t have much time. That’s where homemade granola bars come in! These are super easy to make. You can customize them with all your favorite ingredients; they’re healthy-ish (depending on your chosen ingredients) and taste great! Plus, if you store them in the fridge or freezer, they’ll stay fresh for weeks! Check out these eight amazing breakfast granola bars recipes that satisfy your craving for something sweet at any hour of the day.
2. Overnight Fruit Smoothie
1. Combine a cup of yogurt, a banana, 1/4 cup of oats, 1/2 teaspoon of vanilla extract, one tablespoon of honey, and 1/4 cup of milk in a blender and process until smooth.
2. Add ice if you’d like it cold or more milk if you’d like it thinner.
3. Pour the mixture into two glasses and top with fresh fruit if desired.
3. Honey Yogurt Pancakes
Pancakes are a favorite Healthy Breakfast Recipes food that can be made in many different ways. They are quick and easy to make, delicious, and filling. The following Lean and Green Recipes are one of my favorites because it contains protein (in the form of Greek yogurt) as well as calcium (from the milk). These pancakes provide you with everything you need for a healthy start to your day. Recipe: -1 cup of whole wheat flour -1/2 teaspoon baking powder -1/2 teaspoon salt -1 egg -3 tablespoons honey -1 cup Greek yogurt -4 tablespoons butter, melted-milk Instructions: Whisk together all ingredients in a bowl until blended. In a frying pan, melt two teaspoons of butter over medium heat.
4. Cereal in a Cup Of Healthy Breakfast Recipes
Cereal in a cup is a quick, easy, and healthy breakfast option you can make anytime. It is also great for kids (or adults) on the go because it’s portable!
Combine your cereal with milk in a large microwave-safe bowl. For instance, combine 1/2 cup of cereal with 1/2 cup of milk if you use Cheerios as your cereal. If you are using cornflakes as your cereal, combine three tablespoons of cereal with one tablespoon of milk. Microwave for about one minute or until the mixture is heated throughout. Stir well before eating to avoid burning yourself on the hot cereal or milk.
5. Avocado Toast in Healthy Breakfast Recipes
1. toast your bread, then spread mashed avocado on top. Add salt and pepper, if desired. 2. Add chopped tomato, sliced scallions, or any other vegetables you may enjoy, as well as some bacon crumbles or a fried egg for extra protein. 3. Serve with a side of fruit for added fiber and vitamins. 4. Add a bit of mayo for the perfect creamy contrast to the savory flavors of this dish, or some sriracha sauce for a spicy flavor without the calories or carbs!
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6. Peanut Butter Banana Smoothie
This smoothie will help you start your day with a little protein, fiber, and natural sweetness! This is one of the easiest Healthy Breakfast Recipes you can make in minutes. Put all the ingredients into a blender, blend until smooth, serve it up in your favorite glass or bowl, and enjoy!
- 1/2 Cup Unsweetened Almond Milk (or Milk of Your Choice)
- 1 Tablespoon Peanut Butter
- 1 Ripe Banana
- 3 Tablespoons Plain Greek Yogurt (or Yogurt of Your Choice)
7. Spinach and Cheese Omelets
Whisk together the eggs, milk, salt, pepper, and nutmeg in a small bowl. With a spatula or your hand, stir in the spinach leaves. Pour half the egg mixture into the pan; top with half the cheese. Fold the omelet into half; cook for another 30 seconds until the cheese is melted—repeat the procedure to make the second omelet.
8. Berry Smoothie Bowl
This recipe is a take on the classic berry smoothie, but it has been turned into a bowl with whole ingredients. It’s rich in antioxidants, fiber, and omega-3s, which will help you stay energized all morning. The best part! It only takes five minutes to make! 1 cup frozen strawberries 1/2 cup frozen blueberries 1/2 banana (frozen or fresh) 3 tablespoons almond milk (or other dairy-free milk) 2 tablespoons chia seeds